Energy All Day: Protein-Rich Foods
Energy is the life force that drives our body and mind throughout the day. Whether we are working at the office, working out at the gym, or just going...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Consequences of Excessive Sugar Consumption for Health
Sugar is an ingredient present in many of our favorite foods and drinks, but excessive consumption can have detrimental effects on our health. From the added sugar in processed products...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Take care of your health at Christmas
. Christmas is one of the favorite holidays for all of us since we use the excuse of the holidays to get together with our friends and family. In most...
