Energy All Day: Protein-Rich Foods
Energy is the lifeblood that drives our body and mind throughout the day. Whether we're working in the office, working out at the gym, or simply going about our...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Consequences of Excessive Sugar Consumption for Health
Sugar is an ingredient in many of our favorite foods and drinks, but excessive consumption can have detrimental effects on our health. From added sugar in processed products to the...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Take care of your health at Christmas
. Christmas is one of our favorite holidays, as we use the excuse to get together with our friends and family. In most cases it means that we eat fried...
