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Healthy life

Diets, healthy tips and home remedies for a healthy life.

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  • La Deshidratación y su impacto en la salud

    Dehydration and its impact on health

    Dehydration, a common but often underestimated problem, can have a significant impact on our health. In our daily lives full of distractions and busyness, we sometimes forget how essential water...

  • Alimentos que te Mantienen Hidratado tanto como el Agua

    Foods that Keep You Hydrated as Much as Water

    Hydration is essential to keep our body functioning optimally. Water is the main component of our body, and without it, we could not survive. While drinking water is the most...

  • Hidratarse en temporada de calor

    Hydrate in hot season

    The human body is made up of more than 60% water, therefore adequate hydration is essential for the proper functioning of the body. Adequate hydration during the hot season avoids...

  • Tips saludables para esta primavera

    Healthy tips for this spring

    At this time of year, when the days change from cold to hot without warning, some conditions such as colds or flu tend to proliferate. Humid days and changes in...