Drink more water
With the progressive rise in temperatures, Dehydration increases. Also, as we mentioned, it's time to take advantage of the opportunity to exercise more and enjoy the outdoors, but this can also cause us to lose more hydration. That's why it's very important continue drinking two liters of water a day recommended and always carry a bottle of water with you if you go out to exercise.
Ventilate your space
Always ventilate your room at least once a day, regardless of whether the temperature changes or humidity increases. This is essential to prevent the spread of viruses and bacteria.
Get active, but don't overexert yourself
You may have spent these cold months somewhat asleep and suddenly the increase in temperatures and hours of sunshine fill you with the necessary energy and motivation. To enhance your workout routine or daily activity. Get the necessary exercise without overdoing it; you can walk, jog, or do more gentle exercises.
Eating healthily
Spring offers a wide variety of seasonal fruits and vegetables that add variety, color, and health to our dishes. Choosing them will allow us to create more flavorful meals that maintain their nutritional and sensory characteristics.
Protect your skin from the sun
With the arrival of spring, temperatures rise, and with it, the sun may be a little more intense. When you go out, make sure to protect yourself properly with a sunscreen suitable for your skin and with a higher protection factor. Remember that sunbathing is good, as it's a source of vitamin D, but keep in mind that consuming less sun helps protect your skin.
