Cuida tu salud, Hidratacion, Primavera, Tips de salud

Healthy tips for this spring

March 28, 2023

At this time of year, when the days change from cold to hot without warning, some conditions such as colds or flu tend to proliferate. Humid days and changes in your eating or exercise routine, added to going out with friends on warm days, often play tricks on you. To get to spring healthy, here are some tips to keep in mind.

Drink more water

With the progressive rise in temperatures, dehydration increases. Also, as we told you, it is time to take advantage of the opportunity to exercise more and enjoy the outdoors, but this can cause us to lose more hydration. That is why it is very important continue drinking two liters of water a day recommended and always carry a bottle of water with you if you go out to exercise.

Ventilate your space

Do not stop ventilating the rooms at least once a day. Regardless of whether the temperature changes or there is a lot of humidity. It is essential to prevent the proliferation of viruses and bacteria.

Get active, but don't overexert yourself

You may have spent these cold months somewhat asleep and, suddenly, the increase in temperatures and hours of sunshine fill you with the necessary energy and motivation. to increase your sports routine or your daily activity. Perform the necessary exercise without falling into demands, you can walk, jog or do calmer exercises.

Healthy eating

Spring offers a wide variety of seasonal fruits and vegetables with which to add variety, color and health to our dishes. Betting on them will allow us to make tastier meals that maintain their nutritional and organoleptic characteristics.

Take care of your skin from the sun

With the arrival of spring, temperatures increase and with this the sun can appear a little more intense. When going out, make sure to protect yourself adequately with a sunscreen suitable for your skin and with higher protection rates. Remember that it is good to sunbathe as it is a source of vitamin D, but keep in mind that taking it to a lesser extent helps protect your skin.