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Healthy tips for this spring

At this time of year, when the days change from cold to hot without warning, some conditions such as colds or flu tend to proliferate. Humid days and changes in your eating or exercise routine, added to going out with friends on warm days, often play tricks on you. To get to spring healthy, here are some tips to keep in mind.

Do not stop ventilating the rooms at least once a day. Regardless of whether the temperature changes or there is a lot of humidity. It is essential to prevent the proliferation of viruses and bacteria.

"Because prevention is better than cure"
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