Have you noticed discomfort when sitting or using the bathroom and suspect it could be hemorrhoids? Hemorrhoid inflammation is a common but extremely uncomfortable condition that affects millions of people worldwide. Fortunately, there are natural and effective ways to safely reduce inflammation and relieve symptoms.
Reduces hemorrhoid inflammation naturally
Hemorrhoids are swollen veins in the rectal and anal areas that can cause pain, itching, and bleeding. They can be caused by constipation, excessive straining during bowel movements, a low-fiber diet, or even pregnancy. If you're looking for natural solutions to relieve inflammation and improve your well-being, we share some effective strategies below.
1. Increase your fiber intake
A lack of fiber in your diet is one of the main causes of constipation, which can worsen hemorrhoids. To ease bowel movements and prevent straining during bowel movements, eat fiber-rich foods such as:
- Fruits such as pears, apples and plums
- Green leafy vegetables such as spinach and chard
- Legumes such as lentils and chickpeas
- Whole grains such as oatmeal and whole wheat bread
Adequate fiber intake helps keep stools soft and reduces hemorrhoid irritation.
2. Hydrate yourself properly
Water is essential for healthy digestion. Drinking at least 8 glasses of water a day helps prevent constipation and keeps stools soft, reducing pressure on swollen hemorrhoids.
You can add chamomile or Epsom salts to enhance the anti-inflammatory and soothing effect.
3. Take natural supplements
Some supplements can help strengthen veins and improve blood circulation, reducing hemorrhoid inflammation. Among the most recommended are:
- Horse Chestnut : Promotes circulation and reduces swelling.
- Bioflavonoids : Help improve vascular health and reduce inflammation.
- Psyllium : A type of soluble fiber that facilitates intestinal transit and prevents constipation.
4. Avoid sitting for long periods
Sitting for long periods of time puts pressure on the anal area, which can worsen hemorrhoids. It's recommended to get up every 30-40 minutes and stretch or take short walks.
5. Try natural infusions
Some herbal teas can help improve circulation and reduce inflammation. Some of the best options include:
- Chamomile tea : With anti-inflammatory and soothing properties.
- Horse chestnut infusion : Benefits venous health and reduces swelling.
- Ginger tea : Helps improve circulation and reduce pain.
6. Maintain good hygiene
It's important to gently clean the area after each bowel movement. Use alcohol-free wipes or warm water instead of dry toilet paper to avoid irritation.
7. Do physical activity regularly
Moderate exercise, such as walking or yoga, improves circulation and helps prevent constipation, which helps reduce hemorrhoid inflammation.
8. Wear comfortable and breathable clothing
Avoid wearing tight-fitting clothing or clothing made of synthetic materials. Choose cotton garments that allow breathability and reduce irritation in the affected area.
9. Control stress
Stress can affect digestion and contribute to constipation. Try relaxation techniques such as meditation, deep breathing, or yoga to improve your overall well-being.
Adopting natural methods not only helps improve the current condition but also helps prevent future episodes. If symptoms persist or worsen, it is always advisable to consult a healthcare professional for a more detailed evaluation.
Prioritize your well-being and start taking care of your health naturally today!
