Healthier hair: Habits to include in your routine

Keeping your hair healthy in general will give it a straighter, more lustrous appearance and will help make more days when it looks good than those when it looks bad. Healthy hair may not happen overnight, but you can do a few things right away to start your path to healthy hair today.

Although there is no magic formula that dictates how to care for your hair, there are countless good practices that you can turn into habits. Thus, by including these habits in your routine, you will be able to improve the appearance and health of your hair in the long term.

Use products that do not contain silicone and sulfate

Silicones and sulfates dry out hair and can cause frizz. When looking for a shampoo, conditioner or any styling product, you should make sure that it does not contain silicones or sulfates so that your hair stays looking healthy and lustrous. Most products will say "silicone and sulfate free" on the bottle, so you won't have to look far.

Likewise, you can get natural products without silicones or sulfates.
Also avoid products that contain alcohol, as this can dry out your hair.

Brush correctly

Detangle hair It is an essential daily habit for hair care. And although at first glance it may seem irrelevant whether you brush it dry or wet or if you start from the roots or from the ends, in reality they are factors that directly impact the appearance of your hair.

For straight hair, it is recommended to dry brush using a natural bristle brush to distribute the oils, while for curly hair, it is preferable to wet detangle, even better if you do it when applying the conditioner using a wide-tooth comb or use the hands.

Use conditioner every time you wash your hair

Lock in moisture and hydration using a conditioner. Concentrate the conditioner on the ends of the hair, as these are usually the driest and most damaged parts. Leave it on for 2 or 3 minutes and then rinse it to have shiny and healthy hair.

If your hair feels dry, try using a deep conditioner about once a week.
Alternatively, follow up with a dry conditioner to add moisture even after your hair dries.

Take care of your vitamin intake

Healthy and shiny hair is the reflection of a healthy body. On the contrary, brittle, dry, dull hair with Frizz can be a sign of a lack of nutrients.

A good balance of vitamins of the B complex, vitamin D, E and H, are essential for your hair to grow healthy and strong. And although we know that there are many options for multivitamin supplements, it will always be better to obtain them naturally, that is, through food.

Limit the use of devices that use heat to style your hair.

Let your hair air dry as much as possible and do heat-free styles . Put away the hair dryer, straightener, curling iron, and curlers unless it's a special occasion, and use them on the lowest settings. Applying heat to your hair can damage it, so it's best to let it air dry instead.

When using heat styling devices, use a heat protectant serum or spray beforehand to protect your hair.

Protects hair from the environment

The sun, wind and low temperatures can damage and dry out your hair. When the sun is strong, wear a hat or scarf over your hair to prevent it from getting too hot. If you're going swimming, wear a swimming cap and rinse your hair as soon as you're done.

Avoid going out with wet hair in the winter. When hair freezes, it can become brittle and frayed.

Cut the ends

Reduces split ends and helps your hair grow faster . Try to get your hair trimmed at least every 8 weeks, but extend it to every 10 or 12 if you don't want to go to the salon as often. Keeping your hair trimmed will ensure that the ends don't split too high up the shaft. Your hair will be less likely to break and will look healthy and full of life.