Use products that do not contain silicone and sulfate
Silicones and sulfates dry out hair and can cause frizz. When looking for a shampoo, conditioner, or any styling product, you'll want to make sure it's silicone- and sulfate-free to keep your hair looking healthy and lustrous. Most products will say "silicone- and sulfate-free" on the bottle, so you won't have to look far.
- You can also get natural products without silicones or sulfates.
- Also avoid products that contain alcohol, as this can dry out your hair.
Brush properly
Detangle hair It's an essential daily habit for hair care. And although at first glance it may seem irrelevant whether you brush your hair dry or wet, or whether you start from the roots or the ends, these are actually factors that directly impact the appearance of your hair.
For straight hair, it's recommended to brush dry using a natural bristle brush to distribute the oils, while for curly hair, it's preferable to detangle wet hair, even better if you do it when applying conditioner using a wide-tooth comb or your hands.
Use conditioner every time you wash your hair
Lock in moisture and hydration by using a conditioner. Concentrate the conditioner on the ends of your hair, as they tend to be the driest and most damaged areas. Leave it on for 2 or 3 minutes and then rinse it out for shiny, healthy-looking hair.
- If your hair feels dry, try using a deep conditioner about once a week.
- Alternatively, follow with a dry conditioner to add moisture even after your hair dries.
Take care of your vitamin intake
Healthy, shiny hair is a reflection of a healthy body. On the contrary, brittle, dry, dull, and brittle hair frizz , can be a sign of a lack of nutrients.
A good balance of vitamins B vitamins, such as vitamins D, E, and H, are essential for healthy, strong hair growth. And while we know there are many options for multivitamin supplements, it's always best to obtain them naturally, through food.
Limit the use of heat styling devices
Let your hair air dry as much as possible and style it without heat . Put away your hair dryer, flat iron, curling iron, and curlers unless it's a special occasion, and use them on the lowest setting. Applying heat to your hair can damage it, so it's best to let it air dry instead.
- When using heat styling devices, use a heat protectant serum or spray beforehand to protect your hair.
Protects hair from the environment
The sun, wind, and low temperatures can damage and dry out your hair. When the sun is shining brightly, wear a hat or scarf over your hair to prevent it from getting too hot. If you're going swimming, wear a swim cap and rinse your hair as soon as you're done.
- Avoid going out with wet hair in the winter. When hair freezes, it can become brittle and frayed.
Cut the tips
Reduces split ends and helps your hair grow faster . Try to get it trimmed at least every 8 weeks, but extend it to every 10 or 12 weeks if you don't want to go to the salon that often. Keeping your hair trimmed will ensure that the ends don't split too far up the shaft. Your hair will be less likely to break and will look healthy and full of life.
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