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Healthy life

Diets, healthy tips and home remedies for a healthy life.

Reading is health 📖

  • Tips saludables para esta primavera

    Healthy tips for this spring

    At this time of year, when the days change from cold to hot without warning, some conditions such as colds or flu tend to proliferate. Humid days and changes in...

  • Alimentos más dañinos para tu colesterol

    Foods most harmful to your cholesterol

    Cholesterol is a waxy, fat-like substance found in all the cells of your body. Your body needs some cholesterol to produce hormones, vitamin D, and substances that help it digest...

  • Hábitos que provocan un intestino poco saludable

    Habits that cause an unhealthy intestine

    Your gut is much more important to your health than you think. That's why it's important to know what habits are harming you and know what to do. Research shows...

  • Beber jugo de uva tiene beneficios para la salud

    Drinking grape juice has health benefits

    Grapes have been valued in traditional gastronomy and medicine, not only for being versatile, but also for their high nutrient content. Rich in antioxidants Grapes stand out mainly for being...

  • Bañarse con agua fría tiene beneficios para la salud

    Bathing with cold water has health benefits

    “ A cold shower can stimulate circulation and encourage collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...