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Healthy life

Diets, healthy tips and home remedies for a healthy life.

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  • Aceites Esenciales, Beneficios Y Propiedades

    Essential Oils, Benefits and Properties

    Natural essential oils are substances extracted from certain plants. These substances, called secondary metabolites, are used to create oils, as they concentrate the plants' main medicinal properties. These oils can...

  • Tips saludables para esta primavera

    Healthy tips for this spring

    At this time of year, when the days change from cold to warm without warning, ailments such as colds and the flu tend to proliferate. Humid days and changes in...

  • Ejercita tu memoria para reducir el riesgo de padecer alzheimer

    Exercise your memory to reduce the risk of Alzheimer's

    Alzheimer's disease is a type of dementia that affects memory, thinking, and behavior and develops over time. Factors that increase the risk of Alzheimer's include: Diabetes High cholesterol Sedentary lifestyle...

  • Alimentos más dañinos para tu colesterol

    Foods most harmful to your cholesterol

    Cholesterol is a waxy, fat-like substance found in all your body's cells. Your body needs some cholesterol to produce hormones, vitamin D, and substances that help you digest food. The...

  • Hábitos que provocan un intestino poco saludable

    Habits that cause an unhealthy intestine

    Your gut is much more important to your health than you think. That's why it's important to understand what habits are damaging it and what to do. Research shows that...

  • Beber jugo de uva tiene beneficios para la salud

    Drinking grape juice has health benefits

    Grapes have been valued in traditional gastronomy and medicine, not only for their versatility, but also for their high nutrient content. Rich in antioxidants Grapes stand out mainly for being...

  • Bañarse con agua fría tiene beneficios para la salud

    Bathing with cold water has health benefits

    “ A cold shower can stimulate circulation and promote collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...