Are sugars necessary?
Yes, this component is part of the carbohydrate family. These are essential micronutrients for the body, along with proteins and fats.
Consume:
- It gives your body the energy it needs to maintain its physical and mental functions. It does this by providing energy to organs like the brain and muscles.
- Your body transforms the sugars you consume into glucose. This is the compound recognized and used by cells.
- Sugar that isn't used immediately can be stored in the liver or muscles. There, it's stored as a compound that provides quick energy when your body needs it.
When does sugar become a problem?
When sugar levels are high in unhealthy diets. The World Health Organization reports that approximately 442 million adults worldwide have diabetes.
Several factors can turn sugar consumption into a health problem:
- Most processed foods contain sugar , in the form of “invisible sugars”. Since they are not taken into account, they increase the amount of glucose in the body.
- The industrialization of society causes us to consume processed foods instead of fresh fruits and vegetables.
- Advertising particularly affects children, who prefer sweet, processed foods and sugary drinks.
- You consume more than you spend. Modern life has led us to become more sedentary. As a result, we eat more than our bodies can use and gain weight.
- Weight gain can lead to insulin resistance. This hormone acts as a passport for glucose to enter tissues, allowing it to enter cells.
- Unused glucose can damage important organs, including the heart, blood vessels, kidneys, nerves, and the retina of the eye.
What can you do to reduce sugar?
Our diet contains a large amount of processed foods. However, you can gradually begin to reduce your consumption.
- Remember that all the foods you eat provide you with sugar , in different presentations (dairy, vegetables, legumes, etc.).
- When it is contributed sugar in different ways than sugar processed, the body uses energy to convert it into glucose. This is why less of it accumulates.
- Take your coffee today with half the sugar white that you usually wear.
- Use natural sweeteners when preparing your food. They require smaller amounts and are up to 30 times sweeter than sugar processed.
- Honey can be a good alternative to replace sucrose.
- Walk. Any form of physical activity is useful for regulating the balance between what you consume and what you expend.
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