10 New Year's resolutions for a healthier life
With the arrival of a new year, it is natural to reflect on our lives and set goals that propel us towards a better version of ourselves. New Year's resolutions...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Mental Clarity: Keys to a more productive and balanced life
In the modern world, maintaining a clear and focused mind has become an increasing challenge. With the constant barrage of information, work demands, financial worries, and technological distractions, it's easy...
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The oral microbiota: Exploring its importance and functions
The oral microbiota, also known as oral flora or oral microbiome, is a complex community of microorganisms that inhabit our mouth. These microorganisms include bacteria, viruses, fungi and other organisms,...
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Adaptogens: Discover what they are and what they are for
In the search for a healthy and balanced lifestyle, it is important to explore the various options that nature offers us. One of the terms that has gained popularity in...
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Heart attack: Prevention, Causes and Symptoms
Acute myocardial infarction is a syndrome that occurs due to obstruction or blockage of the flow of blood that feeds the heart. Generally, these blockages occur in one of the...
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Music has positive effects on mental health
Music improves well-being and quality of life, concludes a recent review of up to 26 studies. A team of scientists has empirically confirmed that music (listening to it, singing it...
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The importance of vitamin D
Vitamin D, known to be that which comes from exposure to the sun, is one of the essential nutrients for the body to obtain energy and, therefore, optimal functioning, since...
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Glaucoma symptoms that you should recognize
Glaucoma can destroy your vision without you knowing it. It does not show symptoms until it is advanced. Vision loss is not restorable. What is glaucoma? Often the “silent thief...
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Take care of your nervous system: tips and recommendations
The nervous system controls the functions of your body. It is composed of neurons, specialized cells whose function is to receive sensory stimuli and transmit them to different parts of...
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What is ionized alkaline water and what are its benefits?
Ionized alkaline water is simply water that contains a higher charge of ions and has a higher level of alkalinity. This causes its regular pH, whose levels are 7 to...
