What is the importance of taking care of the nervous system?
When you are born, your neurons begin to grow and develop. You must keep in mind that these are limited and cannot be regenerated. Our bodies are designed in such a way that a lack of neurons impairs the functioning of our nervous system and that of our entire body. Among the functions controlled by neurons are breathing and digestion, as well as temperature regulation, motor functions, and sensory control. Without any of these, our bodies would grind to a halt in a matter of seconds.
Consequences of a harmful lifestyle for the nervous system
Having an unhealthy lifestyle affects the proper functioning of the nervous system.
- Dementia: loss or weakening of mental faculties.
- Amnesia: inability to remember events over a period of time.
- Sensory disturbances: a disorder that affects the way a person organizes and integrates the different senses.
- Sleep disorders.
- Headaches or migraines: intense headaches.
- Anxiety disorders, depression or psychosis.
- Degenerative diseases such as Parkinson's or Alzheimer's.
- Cerebrovascular diseases.
Repetitive habits: what to do and what not to do?
Repetitive habits are related to an individual's health. If we have a routine based on healthy, repetitive habits, we'll ensure our body receives what it needs. Below, we'll show you some examples of habits you should and shouldn't repeat for the proper functioning of your nervous system:
Sleep habits: At bedtime, you should be in a cool, quiet place, free from visual or auditory stimuli that could disrupt your rest. Remember to get six hours of sleep a day to avoid sleep disorders.
Physical activity: We recommend moderate, regular, and non-excessive exercise. It's important to know that both a sedentary lifestyle and strenuous exercise can cause stress and affect the body.
Nutrition: It's very important to have a balanced diet. Eat foods that provide energy and avoid other foods like bad fats—i.e., saturated, hydrogenated, and trans fats—since they can lead to cardiovascular problems in the future. So, if you want to improve your concentration and intellectual development, nourish your body with complex carbohydrates (cereals), protein (seafood, lean white meat, or yogurt), and vitamins B, C, E, K, and P, among others.
Psychoactive substances: If you're someone who drinks coffee, cigarettes, or alcohol, we recommend avoiding them. The chemical composition of these substances affects the nervous system, altering brain functions and producing reversible and irreversible damage.
Pollution: Avoid contaminated areas such as factories, industries, or hospitals. These spaces contain toxic substances that affect our neurons.
Stress and emotional factors: We recommend engaging in activities that support your mental health. Reading, playing games, crossword puzzles, or listening to relaxing music are all activities that help keep your brain functioning properly. This helps you avoid stressful situations that can harm it.
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