What is shark cartilage and why is it used?
Shark cartilage is a connective tissue derived from the skeleton of sharks, animals whose body structure is composed entirely of cartilage rather than bone. This cartilage is rich in protein, collagen, glucosamine , chondroitin, and minerals such as calcium and phosphorus.
These components have been shown to be essential for the regeneration of joint tissue , making it a popular choice in alternative therapies for joint care .
Benefits of shark cartilage for joints
1. Helps regenerate joint cartilage
Shark cartilage contains chondroitin and glucosamine , two substances that promote the repair of worn cartilage, helping to improve joint function and mobility.
2. Natural anti-inflammatory action
Several studies have shown that this supplement has anti-inflammatory properties that can help reduce pain in cases of arthritis , osteoarthritis , or chronic joint inflammation .
3. Strengthens bones and connective tissues
Thanks to its collagen and mineral content, shark cartilage contributes to strengthening connective tissues and improving bone density.
4. Supports mobility in older people or athletes
Regular use of shark cartilage supplements is associated with improvements in joint flexibility and strength , making it an ideal option for both the elderly and those who engage in intense physical activity.
5. Stimulation of the immune system
According to some naturopathic approaches, this type of supplement may also help strengthen the immune system, especially in people with autoimmune joint conditions.
Who can benefit from shark cartilage ?
- People with osteoarthritis or rheumatoid arthritis
- Older adults with joint wear
- Athletes with frequent joint pain
- People looking for natural alternatives to anti-inflammatories
Shark cartilage has earned a place in the world of natural joint supplements thanks to its rich composition and multiple benefits. From reducing pain and inflammation to improving mobility and strengthening tissues, it represents a comprehensive option for those looking to improve their joint health without resorting exclusively to synthetic medications.
