What are Omegas 3, 6 and 9 ?
Omegas are essential unsaturated fatty acids that the body needs to function properly.
- Omega 3 : Alpha-linolenic acid (ALA), EPA and DHA, essential for the brain and heart.
- Omega 6 : Linoleic acid, important for the skin, the immune system and hormonal regulation.
- Omega 9 : Oleic acid, a monounsaturated fatty acid that supports energy balance and metabolic health.
Benefits of Omegas 3, 6 and 9 for your overall health
Omega 3: The ally for cardiovascular and brain health
- Reduces inflammation : Omega 3s have an anti-inflammatory effect that helps reduce chronic inflammation, the basis of many diseases.
- Improves heart health : Reduces triglyceride levels and helps regulate blood pressure.
- They enhance brain function : They are essential for memory, concentration and prevention of neurodegenerative diseases.
Omega 6: Inflammatory balance and hormonal health
- Supports immune function : Regulates the immune system response to maintain a healthy balance.
- Improves skin health : Contributes to cell regeneration and keeping the skin hydrated and flexible.
- Regulates hormonal production : Participates in the synthesis of prostaglandins, essential for proper hormonal function.
Omega 9: Energy and metabolic well-being
- Promotes metabolic health : Helps reduce LDL (“bad”) cholesterol and increases HDL (“good”) cholesterol.
- Provides sustained energy : As a monounsaturated fatty acid, it is an efficient source of energy for the body.
- Improves insulin resistance : Contributes to the control of blood glucose levels, supporting the prevention of type 2 diabetes.
How to integrate Omegas 3, 6 and 9 into your daily diet?
- Eat fatty fish like salmon, sardines, and mackerel to get Omega 3.
- Incorporate vegetable oils such as sunflower and corn for Omega 6, using them in moderation.
- Use extra virgin olive oil, avocado, and walnuts for a rich source of Omega 9.
Omega 3, 6, and 9 in supplements: Why choose them?
Combined Omega 3, 6, and 9 supplements offer a balanced formula that enhances their individual benefits, helping to correct common nutritional imbalances in the modern diet.
- Easy dosage and absorption
- Guaranteed quality and purity control
- Comprehensive support for cardiovascular, brain, and metabolic health
If you're looking for a natural and effective way to improve your overall health, Omegas 3, 6, and 9 are essential allies.
Remember that prevention is better than cure
