V-italix from Vital Health to Strengthen your Immune System
V-italix from Vital Health is a supplement designed with the mission of reducing inflammation in the body and expelling free radicals, those harmful agents that can affect our cells and...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Effective Techniques to Overcome Mental Burnout
Mental exhaustion goes beyond common fatigue. It manifests as an overwhelming feeling of physical and emotional exhaustion, often linked to work pressure, financial stress or personal tensions. Recognizing its signs...
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10 New Year's resolutions for a healthier life
With the arrival of a new year, it is natural to reflect on our lives and set goals that propel us towards a better version of ourselves. New Year's resolutions...
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Balance your Mind: Increase Serotonin Naturally
Learn to Increase Your Serotonin Levels Naturally Serotonin, often known as the “happiness molecule,” plays an important role in our mental and emotional health. In this article, we will explore...
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Sitting cross-legged can affect your health
Have you ever wondered if the way you feel affects your health? Sitting cross-legged is a common posture among many people, whether out of comfort or habit. However, what may...
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Adaptogens: Discover what they are and what they are for
In the search for a healthy and balanced lifestyle, it is important to explore the various options that nature offers us. One of the terms that has gained popularity in...
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Secrets against aging
Take care of others Two recent studies suggest surprising but poignant keys to a longer life. You are more likely to accumulate years if: You hope for the best. Of...
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Activities that help you relax the most
Relaxing is not that easy, before getting into the matter, Hammond explains that resting is not the same as sleeping. Rest, according to her, is any activity that involves relaxation while...
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Bathing with cold water has health benefits
“ A cold shower can stimulate circulation and encourage collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...
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Four vitamins that help improve mood and mental health, according to experts
In a healthier world, we would get all the nutrients we need from the food we put on our plates, but the reality is that life is busy and we...
