Main health benefits of black garlic
🧄 What is black garlic and why is it so beneficial? Black garlic is obtained through a controlled fermentation process of fresh garlic (Allium sativum) at specific temperatures and humidity...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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How to improve female hormones?
Why is it important to balance female hormones ? Hormones, such as estrogen, progesterone, and testosterone , regulate essential functions of the female body, from the menstrual cycle and fertility...
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Foods rich in magnesium
Why is it important to consume foods rich in magnesium ? Magnesium is an essential mineral involved in more than 300 biochemical functions in the body. From maintaining energy to...
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How does terahertz therapy work?
What is terahertz therapy and how does it work? Terahertz therapy is an innovative technique that combines modern science and naturopathic principles to stimulate cellular energy , improve circulation, and...
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Hydrate yourself healthily: 5 tips
Hydration is one of the fundamental pillars for maintaining health and energy throughout the day. However, drinking water recklessly isn't enough: doing it correctly can make a difference to your...
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What are the advantages of combining ozonation and ionization?
What is ozonation and ionization ? Before exploring their advantages, it is important to understand each process: Ozonation: Generation of ozone (O₃), a powerful natural oxidant that eliminates bacteria, viruses,...
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What does a hydrogen water generator do for your well-being?
In a world where holistic health is a priority, more and more people are seeking natural and effective alternatives to improve their well-being . One device that has gained popularity...
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Can melatonin help you sleep naturally?
Getting a good night's sleep isn't always easy. Stress, screen time, and lifestyle changes all affect the quality of your rest. If you're wondering , can melatonin help you sleep...
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How to detox your body and feel amazing without leaving home?
Today, our bodies are exposed daily to toxins from pollution, processed foods, and chemicals. Knowing how to detoxify your body in the comfort of your own home not only improves...
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Why are Omegas 3, 6 and 9 essential for your well-being?
What are Omegas 3, 6 and 9 ? Omegas are essential unsaturated fatty acids that the body needs to function properly. Omega 3 : Alpha-linolenic acid (ALA), EPA and DHA,...
