Hypothyroidism is a condition in which the thyroid gland doesn't produce enough hormones to keep the metabolism functioning properly. In addition to conventional medical treatment with thyroid hormone ( levothyroxine ), some vitamins can help improve symptoms and support optimal body function. But which ones are most recommended?
1. Vitamin D : the ally of the immune system
Many people with hypothyroidism are deficient in vitamin D , which can worsen symptoms such as fatigue, muscle pain, and depression. This vitamin plays a key role in regulating the immune system, which is especially important if the hypothyroidism is autoimmune in origin, as in Hashimoto's thyroiditis .
2. Vitamin B12 : against extreme fatigue
Vitamin B12 deficiency is common in those with hypothyroidism and can contribute to feelings of tiredness, weakness, and brain fog. Supplementation may be especially helpful if low levels have been confirmed by blood tests.
3. Vitamin A: for a healthy thyroid
Vitamin A is necessary to convert the thyroid hormone T4 into its active form T3. A deficiency can impair this conversion and worsen symptoms. It also helps maintain healthy skin, eyes, and the immune system.
4. Vitamin E: antioxidant protection
Hypothyroidism can increase oxidative stress in the body. Vitamin E is an antioxidant that protects cells and can help reduce chronic inflammation, thus improving thyroid health.
5. Vitamin C: Immune and adrenal support
Vitamin C not only strengthens the immune system, but also supports the adrenal glands, which work hand in hand with the thyroid to maintain energy levels and stress response.
6. Is supplementation necessary? Consult your doctor.
Before starting any supplement, it's essential to talk to a healthcare professional. A blood test can reveal your actual levels and help you determine which vitamins you really need.
Hypothyroidism requires a comprehensive approach , and proper nutrition is key to supporting your hormonal health. Incorporating the right vitamins can help reduce symptoms and improve your quality of life, always under medical supervision.
