Vinagre de manzana para la digestión
🍎 ¿Por qué el vinagre de manzana mejora la digestión? El vinagre de manzana orgánico, especialmente aquel que contiene “la madre” (una colonia de bacterias beneficiosas y enzimas), tiene propiedades...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Suplementos que ayudan abajar el azúcar en la sangre
Mantener los niveles de azúcar en la sangre estables es fundamental para tu salud metabólica, energía y bienestar general. Sin embargo, el ritmo de vida moderno, la alimentación procesada y...
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¿Qué vitaminas debo tomar si tengo hipotiroidismo?
El hipotiroidismo es una condición en la que la glándula tiroides no produce suficientes hormonas para mantener el metabolismo funcionando adecuadamente. Además del tratamiento médico convencional con hormona tiroidea (levotiroxina),...
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Does cod liver oil make you gain or lose weight?
Cod liver oil has been used for generations as a natural supplement rich in essential nutrients. However, many people wonder: does cod liver oil help you gain or lose weight?...
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What habits damage your liver and how to detox it naturally?
The liver is one of the most important organs in your body: it filters toxins, metabolizes nutrients, and regulates energy balance. However, many daily habits can overload it without you...
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What plants help maintain a healthy weight naturally?
Plants that help control weight naturally 1. Green tea (Camellia sinensis) Benefits: It accelerates metabolism and burns calories thanks to caffeine and catechins. It promotes the oxidation of fat, especially...
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Can you lose weight with apple cider vinegar?
What is apple cider vinegar used for in weight loss? Apple cider vinegar, made from fermented apples, contains acetic acid, which is primarily responsible for its metabolic benefits. Its use...
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Does piperine enhance the bioavailability of food?
Are some nutrients not absorbed well without help? A balanced diet doesn't always guarantee good nutrition if the body fails to properly absorb nutrients. This is where piperine , a...
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Fenugreek: A Forgotten Superfood for Your Health?
What is fenugreek and why is it gaining popularity again? In a world where natural supplements and superfoods are booming, fenugreek remains a little-explored treasure. This golden seed, used for...
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10 benefits of resveratrol
Resveratrol is a natural antioxidant found in various foods, especially the skin of red grapes, red wine, and some nuts. This compound has gained popularity in recent years due to...
