¿Por qué el ajo es tan beneficioso para el sistema cardiovascular?
¿Sabías que el ajo puede proteger tu corazón de forma natural? El ajo no solo es un ingrediente esencial en la cocina; también es un poderoso aliado de tu salud...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Por qué deberías incluir Flor de Jamaica en tu dieta diaria?
Un remedio ancestral con beneficios comprobados para tu salud En un mundo donde el estrés, la mala alimentación y los desequilibrios metabólicos afectan cada vez más nuestra calidad de vida,...
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Jugos antioxidantes para mejorar los niveles de colesterol
Los mejores jugos antioxidantes para cuidar tu salud cardiovascular Los jugos antioxidantes se han convertido en aliados naturales para mantener una buena salud, especialmente cuando se trata de controlar los...
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Take Care of Your Heart: Advice from Professionals for a Healthy Life
Expert Tips to Preserve Heart Health The heart, that essential organ that beats to keep us alive, deserves all our attention and care. Heart health is a crucial component of...
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Know what the risks of high cholesterol are
Cholesterol is a waxy substance found in all cells of the body and is essential for the production of hormones, vitamin D, and the digestion of food. However, when blood...
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Benefits of Milk Thistle: promotes Liver health
Milk thistle, scientifically known as Silybum marianum, is a plant that has been valued for centuries for its health benefits. Native to Europe and Asia, this perennial herb has been...
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How to reduce cholesterol levels naturally
Cholesterol is a substance found in all cells in our body and is necessary for their proper functioning. However, when blood cholesterol levels are too high, it can increase the...
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Foods most harmful to your cholesterol
Cholesterol is a waxy, fat-like substance found in all the cells of your body. Your body needs some cholesterol to produce hormones, vitamin D, and substances that help it digest...
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Be very careful with the egg! – so that it does not harm your health
Did you know that a contaminated egg can infect you with Salmonella? Well yes – just like ground meat or chicken – eggs, if not handled with the necessary care, can...
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Eating strawberries reduces cholesterol
A new study suggests that eating strawberries daily may lower cholesterol and provide other heart health benefits. The strawberry (or strawberry) is a fragrant fruit, high in fiber, vitamin C,...
