Benefits of Milk Thistle: promotes Liver health
Milk thistle, scientifically known as Silybum marianum, is a plant that has been valued for centuries for its health benefits. Native to Europe and Asia, this perennial herb has been...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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How to reduce cholesterol levels naturally
Cholesterol is a substance found in all cells of our body and is necessary for its proper functioning. However, when blood cholesterol levels are too high, it can increase the...
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Foods most harmful to your cholesterol
Cholesterol is a waxy, fat-like substance found in all your body's cells. Your body needs some cholesterol to produce hormones, vitamin D, and substances that help you digest food. The...
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Be very careful with the egg! – so that it does not harm your health
Did you know that a contaminated egg can infect you with Salmonella? Well yes – just like ground meat or chicken – eggs, if not handled with the necessary care, can...
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Eating strawberries reduces cholesterol
A new study suggests that eating strawberries daily may lower cholesterol and provide other heart health benefits. The strawberry (or strawberry) is a fragrant fruit, high in fiber, vitamin C,...
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An avocado a day to keep bad cholesterol at bay.
An investigation published in the journal of the American Heart Association invites those who are obese, overweight and have high bad cholesterol to include delicious avocados in their diet. With one a...
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LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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Plants to reduce cholesterol and triglycerides
It is important to maintain a healthy level of lipids (cholesterol or triglycerides), since otherwise the risk of suffering from cardiovascular (heart) disease increases. There are many medicinal plants that have...
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How to keep cholesterol at bay, naturally
Cholesterol does not warn, it is silent and does not give apparent symptoms. However, letting it go can cause serious problems. That is why it is extremely important to check...
