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How to keep cholesterol at bay, naturally

See the source image Cholesterol does not warn, it is silent and does not give apparent symptoms. However, letting it go can cause serious problems. That is why it is extremely important to check it periodically.

It is true that cholesterol is very useful for many functions of our body such as the formation of sex hormones, the maintenance of brain neurons, the digestion of sentences, etc.

As we already know, there are two types of cholesterol; “Good” cholesterol or HLD, which is responsible for transporting cholesterol from other parts of the body to the liver so that it can be eliminated, and “bad” cholesterol, which is associated with fatal events (myocardial infarction, stroke or cerebral infarction, etc.). .) by accumulating in the different arteries or blood vessels of the body. To maintain a good level of good and bad cholesterol, it is essential to eat a balanced diet accompanied by exercise, but sometimes that is not enough and we need to resort to treatments indicated by our health professional.

Turmeric contains beneficial properties to reduce cholesterol: it regulates and promotes the secretion and excretion of bile, due to its choleretic and cholagogue properties. Fumitory also contains choleretic properties, as well as diuretic and purifying properties. To better understand how this can help people who have high cholesterol, we need to know that these acids need cholesterol for their synthesis, so the body will need more cholesterol to be able to produce bile acids. Therefore the body will convert excess cholesterol into something it needs.

On the other hand, hawthorn has cardiotonic action. That is, it improves the function of the heart and its rhythm. And to finish this composition, the presence of artichoke provides different types of acids that prevent and improve cardiovascular diseases in general (cholesterol, hypertension, arteriosclerosis, etc.).

"Because prevention is better than cure"

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