8 benefits of apple juice
In addition to being an easy drink to prepare, apple juice has multiple benefits for our health, both internally and externally. Eating an apple once a year will not be...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Four vitamins that help improve mood and mental health, according to experts
In a healthier world, we would get all the nutrients we need from the food we put on our plates, but the reality is that life is busy and we...
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Obesity is a disease, not a personal choice
According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...
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Men also take care of their skin
Men's skin care is an unstoppable trend. In the USA alone, revenue from these products in 2021 is estimated at $18 billion, according to data from Statista. Dr. Natividad Cano,...
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The liquid diet is not a matter of vanity
Have you ever been told that you can't eat anything solid? This sometimes happens as a requirement for certain medical procedures and has nothing to do with weight loss diets....
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Be very careful with the egg! – so that it does not harm your health
Did you know that a contaminated egg can infect you with Salmonella? Well yes – just like ground meat or chicken – eggs, if not handled with the necessary care, can...
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Is it possible to prevent diabetes?
Diabetes is a chronic disease characterized by high blood sugar levels. Over time it leads to serious damage to the heart, blood vessels, eyes, kidneys and nerves. There are mainly...
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Can Alzheimer's be cured?
Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behavior. Its symptoms can take years to develop, worsening over time until they prevent you from...
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Eating strawberries reduces cholesterol
A new study suggests that eating strawberries daily may lower cholesterol and provide other heart health benefits. The strawberry (or strawberry) is a fragrant fruit, high in fiber, vitamin C,...
