Healthy Snacks to Boost Your Productivity in the Office
The daily routine at the office can be exhausting, but the key to maintaining high levels of energy and concentration lies in a balanced diet. Instead of resorting to fast...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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How Nanotechnology Revolutionizes Dietary Supplements
Nanotechnology is transforming the way dietary supplements interact with our bodies. Discover how this innovation is improving the bioavailability of nutrients in our health food store products and benefiting your...
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8 benefits of apple juice
In addition to being an easy drink to prepare, apple juice has multiple benefits for our health, both internally and externally. Eating an apple once a year will not be...
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Improving Quality of Life: The Importance of Consuming Dietary Supplements
In the search for a full and healthy life, it is essential to adopt appropriate eating habits. However, sometimes it is difficult to obtain all the necessary nutrients through diet...
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Benefits of oats that you may not know
Oatmeal is rich in protein and a source of slowly absorbed carbohydrates, the healthiest, because they keep you satiated and prevent glucose spikes. Oats ( Avena Sativa ) are a...
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Foods and drinks that are good for memory (and which ones are not)
Psychologist Kimberley Wilson, who has a master's degree in nutrition , says there are foods and drinks that can have a surprisingly positive and others a surprisingly negative effect on...
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Obesity is a disease, not a personal choice
According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...
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The liquid diet is not a matter of vanity
Have you ever been told that you can't eat anything solid? This sometimes happens as a requirement for certain medical procedures and has nothing to do with weight loss diets....
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Be very careful with the egg! – so that it does not harm your health
Did you know that a contaminated egg can infect you with Salmonella? Well yes – just like ground meat or chicken – eggs, if not handled with the necessary care, can...
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Is it possible to prevent diabetes?
Diabetes is a chronic disease characterized by high blood sugar levels. Over time it leads to serious damage to the heart, blood vessels, eyes, kidneys and nerves. There are mainly...
