Diets, healthy tips and home remedies for a healthy life.
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Medicines are an essential tool to treat various diseases and improve our health. However, it is important to understand that some medications can interact negatively with certain substances, such as...
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
Sleep the necessary hours Take advantage of these vacation days to rest, sleeping will help you keep hunger and anxiety at bay, and eat only when your body really asks...
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, professor of psychiatry and behavioral sciences...
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
Experts share what could be behind your constant chills. We share with you some medical reasons why you are always cold. You have low iron levels Iron deficiency anemia could...
The brain needs a good amount of nutrients to function properly. This organ consumes 20 percent of the energy. It is perhaps the most complex organ in the human body...
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