What is aromatherapy?
What is aromatherapy and why is it so popular today? Aromatherapy is one of the oldest and most effective natural therapies for promoting overall well-being. It is based on the...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Apple cider vinegar for digestion
🍎 Why does apple cider vinegar improve digestion? Organic apple cider vinegar , especially that which contains “the mother” (a colony of beneficial bacteria and enzymes), has unique properties that...
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What is omega 3 6 9 used for?
🌿 What is omega 3, 6, 9 and why is it important? Omega 3, 6, and 9 are types of essential fatty acids that play vital roles in cellular and...
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Healthy habits for the digestive system
🌿 Healthy habits for your digestive system: take care of your well-being from the inside out Maintaining a balanced digestive system is essential for good health and vitality. Our digestive...
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Foods rich in magnesium
Why is it important to consume foods rich in magnesium ? Magnesium is an essential mineral involved in more than 300 biochemical functions in the body. From maintaining energy to...
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Symptoms of high triglycerides: How to identify them?
Have you heard about the symptoms of high triglycerides but don't know how to recognize them? This health problem often goes unnoticed because, in most cases, it doesn't present obvious...
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Hydrate yourself healthily: 5 tips
Hydration is one of the fundamental pillars for maintaining health and energy throughout the day. However, drinking water recklessly isn't enough: doing it correctly can make a difference to your...
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What to do to eliminate fat in the liver?
Fat in the liver , also known as fatty liver or hepatic steatosis, is a health problem that increasingly affects more people due to our modern lifestyle: poor diet, sedentary...
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What is brazilwood used for?
Brazilwood is a plant that has sparked great interest in the world of natural medicine and alternative therapies. Many people are looking for solutions that strengthen their well-being holistically, without...
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What are the essential vitamins that every man needs?
Maintaining optimal health isn't just about exercise, but also about smart nutrition . Men, in particular, require certain vitamins that support energy, sexual health , cognitive function, and overall well-being....
