Acupuntura tradicional vs. acupuntura electrónica
En un mundo donde buscamos cada vez más opciones naturales y efectivas para aliviar el dolor y recuperar el equilibrio, la acupuntura se posiciona como una de las terapias más...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Suplementos naturales: ¿cuáles son los adecuados para ti?
¿Por qué tomar suplementos naturales? Los suplementos naturales ofrecen una forma segura y efectiva de apoyar funciones clave del organismo sin recurrir a fármacos. Elaborados a base de plantas, minerales...
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Medications and Caffeine: Why can't some medications be taken with coffee?
Medicines are an essential tool to treat various diseases and improve our health. However, it is important to understand that some medications can interact negatively with certain substances, such as...
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4 tips to start the year with healthy habits
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
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Take care of your mental health during the end of year festivities
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
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5 healthy tips for this end of the year
Sleep the necessary hours Take advantage of these vacation days to rest, sleeping will help you keep hunger and anxiety at bay, and eat only when your body really asks...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, professor of psychiatry and behavioral sciences...
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
