How an ozonizer improves the air quality in your home
What is an ozonizer and how does it work? An ozonizer is a device that generates ozone (O₃), an activated form of oxygen, to purify the air and eliminate harmful...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Traditional acupuncture vs. electronic acupuncture
In a world where we increasingly seek natural and effective options to relieve pain and restore balance, acupuncture is positioned as one of the most trusted therapies. But did you...
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Natural Supplements: Which Ones Are Right for You?
Why take natural supplements? Natural supplements offer a safe and effective way to support key body functions without resorting to pharmaceuticals. Made from plants, minerals, and bioactive compounds, these products...
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Medications and Caffeine: Why can't some medications be taken with coffee?
Medications are an essential tool for treating various illnesses and improving our health. However, it's important to understand that some medications can interact negatively with certain substances, such as caffeine,...
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4 tips to start the year with healthy habits
Do you want this year to mark a turning point in your life? These tips will help you get off on the right foot so that healthy habits, which are...
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Take care of your mental health during the end of year festivities
In general, for most people, the end-of-year holidays mean a time for good times, happiness, and togetherness. However, this time can be emotionally challenging for people who suffer from depression...
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5 healthy tips for this end of the year
Get the necessary amount of sleep Take advantage of these vacation days to rest. Sleep will help keep hunger and anxiety at bay, and eat only when your body really...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, a professor of psychiatry and behavioral...
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids may improve brain health and thinking ability in later life, according to a study. People with higher levels of omega-3 in...
