What foods should you avoid if you have diabetes?
Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by elevated blood glucose levels due to the body's inability to produce or use insulin effectively....
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Benefits of Ashwagandha
Ashwagandha, also known as Withania somnifera, is a plant that has been used in traditional Indian medicine, Ayurveda, for thousands of years. This natural adaptogen has gained worldwide attention for...
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What is berberine used for?
Berberine is a natural alkaloid compound found in several plants, including barberry, goldenseal, Oregon grape, and dogwood. It has been used in traditional Chinese medicine and Ayurvedic medicine for centuries...
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What is v-glucalose used for?
In the constant search to improve our health and well-being, it is essential to find natural solutions that help us maintain the internal balance of our body. In this context,...
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Could I have diabetes and not even know it? 🤔
Nearly one-third of all people with diabetes don't know they have it. The symptoms seem so harmless, like the symptoms of simply getting older. This article discusses the different types...
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Natural Strategies to Lower Glucose Without Medications
Controlling blood glucose levels is critical to health, especially for people who have diabetes or are at high risk for developing it. Keeping glucose at optimal levels is key to...
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Know the Benefits of Black Tea to Improve your Health
Black Tea: Health Benefits and Properties Black tea, known for its robust and deep flavor, has been prized for centuries in diverse cultures throughout the world. Originating from the leaves...
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Benefits of Milk Thistle: promotes Liver health
Milk thistle, scientifically known as Silybum marianum, is a plant that has been valued for centuries for its health benefits. Native to Europe and Asia, this perennial herb has been...
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Sugar: tips with which we can begin to reduce its consumption
Are sugars necessary? Yes, this component is part of the carbohydrate family. These are essential micronutrients for the body, along with proteins and fats. Consume: It gives your body the...
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Obesity is a disease, not a personal choice
According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...
