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Healthy life

Diets, healthy tips and home remedies for a healthy life.

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  • Beneficios del Cardo Mariano: promueve la salud del Hígado

    Benefits of Milk Thistle: promotes Liver health

    Milk thistle, scientifically known as Silybum marianum, is a plant that has been valued for centuries for its health benefits. Native to Europe and Asia, this perennial herb has been...

  • La obesidad es una enfermedad, no una elección personal

    Obesity is a disease, not a personal choice

    According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...

  • ¿Es posible prevenir la diabetes?

    Is it possible to prevent diabetes?

    Diabetes is a chronic disease characterized by high blood sugar levels. Over time it leads to serious damage to the heart, blood vessels, eyes, kidneys and nerves. There are mainly...

  • ¿Ayuda la canela a controlar la diabetes?

    Does cinnamon help control diabetes?

    Much has been said about cinnamon as a possible remedy for diabetes. And, although it would be great if cinnamon, like a magic wand, made it disappear, the studies carried...

  • Consejos para prevenir la diabetes tipo 2

    Tips to prevent type 2 diabetes

    The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your...