Is it possible to prevent diabetes?
Diabetes is a chronic disease characterized by high blood sugar levels. Over time it leads to serious damage to the heart, blood vessels, eyes, kidneys and nerves. There are mainly...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Black tea is associated with lower risk of type 2 diabetes
There are those who cannot start the day without a sip of coffee while others prefer to drink tea. If you find yourself in the second group, try to keep...
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Does cinnamon help control diabetes?
Much has been said about cinnamon as a possible remedy for diabetes. And, although it would be great if cinnamon, like a magic wand, made it disappear, the studies carried...
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Tips to prevent type 2 diabetes
The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your...
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Greater control means fewer complications with diabetes
Living with diabetes It means that you should educate yourself about all possible complications and take steps to avoid them. Therefore, once you are diagnosed, controlling the disease is very important....
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LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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Walking preserves memory
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
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Benefits of water with chia
Vegetable drinks have become fashionable and there is little doubt about that. Many of them offer a series of health benefits, so including them in your regular diet can be...
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What happens to our body due to excess fiber?
Excessive consumption of fiber can cause some complications in the body, although it is a substance that is almost always beneficial. In any case, we invite you to know what...
