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El control de los niveles de glucosa en la sangre es fundamental para la salud, especialmente para las personas que padecen diabetes o tienen un riesgo elevado de desarrollarla. Mantener...
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
Vegetable drinks have become fashionable and there is little doubt about that. Many of them offer a series of health benefits, so including them in your regular diet can be...
Excessive consumption of fiber can cause some complications in the body, although it is a substance that is almost always beneficial. In any case, we invite you to know what...
WHAT ARE THE DIFFERENCES BETWEEN PREDIABETES AND TYPE 2 DIABETES? The difference is quite clear, in prediabetes blood sugar levels are higher than normal, but not high enough to be...
One of the uses that has attracted the most attention with respect to CBD oil is based on its potential ability to regulate blood sugar levels in those people with...
In popular thinking, high triglycerides in the blood are associated with a diet very high in fat content. However it is not always so. The origins of the altered result...
Before this, it is important that you follow these tips to keep your weight and health at bay and not fall into temptation. “Weight gain is one of the risks...
The COVID-19 pandemic is recent and there are many unknowns about how it works. So far there is no precise information on aspects such as the spread of the virus,...
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