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Tips to prevent type 2 diabetes

Type 2 diabetes: MedlinePlus in Spanish

Growth in type 2 diabetes

The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your lifestyle. Women They must monitor their eating habits to stop this type of diabetes.

Risk factor's

Among others, some of the factors that can increase your risk of suffering from this type of diabetes:

1. If one of your parents or a sibling has diabetes
2. If you are 45 years old or older
3. If you have high blood sugar levels
4. If you suffer from high blood pressure
5. If your blood cholesterol or triglycerides level is high
6. If you don't exercise

Prevent type 2 diabetes

The good news is that preventing it is very simple: just watch your weight and exercise. If you are overweight, lose weight and exercise at least 10 minutes a day. It is not necessary to go to the gym or any type of strong exercise. You can walk, ride a bike, dance, etc. These tips can help you lead a much healthier, happier lifestyle and prevent you from ever suffering from type 2 diabetes, especially if you are over 35 years old.


"Because prevention is better than cure"

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