Why does blueberry protect your cells from aging?
Blueberries contain bioactive compounds that help neutralize free radicals, which are responsible for cell damage and premature aging. Among their most studied components are anthocyanins , natural pigments that give them their characteristic dark blue color and have been shown to have powerful antioxidant and anti-inflammatory effects.
Blueberry benefits backed by science and naturopathy
1. Deep antioxidant protection
Regular consumption of blueberries can increase antioxidant levels in the body, combating oxidative stress, one of the main causes of cellular aging. Clinical studies have shown that the anthocyanins present in blueberries increase the body's total antioxidant capacity within hours of consumption.
2. Improved brain health
Naturopathic medicine considers blueberries a "brain tonic." Scientific research supports this claim, showing that their consumption can improve memory and motor coordination and protect against age-related cognitive decline.
3. Strengthens the cardiovascular system
Cranberry helps maintain elastic arteries, lowers blood pressure, and improves cholesterol levels. Its natural anti-inflammatory effect supports heart health and prevents the oxidation of LDL cholesterol.
4. Improves the appearance of the skin
Thanks to its ability to reduce inflammation and improve circulation, blueberries contribute to brighter, firmer, and blemish-free skin . They also promote cell regeneration, delaying the appearance of wrinkles and spots.
5. Supports eye health
The antioxidants in blueberries also benefit the eyes, especially in preventing macular degeneration and eye strain , which is common in people who spend long hours in front of screens.
How to consume blueberries to take advantage of all their benefits
- Fresh or frozen: Ideal for smoothies, salads or as a snack.
- Powder or capsules: A practical way to obtain concentrated doses.
- Liquid extract: Used in phytotherapy due to its rapid absorption.
Who should consider blueberry as a supplement?
✔️ People with chronic stress or exposure to pollutants
✔️ Older adults looking to protect their memory
✔️ People with a history of cardiovascular disease
✔️ Those who want to take care of their skin naturally
✔️ Frequent screen users (computer, cell phone)
