Diets, healthy tips and home remedies for a healthy life.
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Obesity and overweight are terms that are often used interchangeably, but in reality, they have slightly different meanings and consequences in terms of health. In this blog, we will explore...
Although we may not believe it, sitting for a long time can have negative consequences for our body, so taking active breaks is essential to avoid certain health problems. Research...
According to the 2021 Regional Panorama of Food and Nutrition Security prepared by the Food and Agriculture Organization of the United Nations (FAO), one in four adults, some 106 million...
Have you ever been told that you can't eat anything solid? This sometimes happens as a requirement for certain medical procedures and has nothing to do with weight loss diets....
Diabetes is a chronic disease characterized by high blood sugar levels. Over time it leads to serious damage to the heart, blood vessels, eyes, kidneys and nerves. There are mainly...
have the habit of Exercising is quite a challenge. For many people, physical activity is one of those goals that we set on January 1st. Maybe we started to achieve it,...
The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your...
Living with diabetes It means that you should educate yourself about all possible complications and take steps to avoid them. Therefore, once you are diagnosed, controlling the disease is very important....
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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