What is white lemon balm ?
White lemon balm is an aromatic plant from the Lamiaceae family, related to mint. It has been used since ancient times for its relaxing, digestive, and sedative properties. Its soft citrus aroma and active ingredients make it an excellent ally for restoring calm and emotional balance.
Benefits of white lemon balm for stress and mental health
1. Promotes relaxation and reduces anxiety
White lemon balm contains compounds such as rosmarinic acid and essential oils (such as citronellal and geraniol) that act on the brain's GABA receptors, promoting relaxation without causing excessive drowsiness.
Scientific studies have shown that Melissa officinalis extract can reduce levels of cortisol , the stress hormone, helping to generate a state of mental and emotional calm.
2. Improves sleep quality
One of the most valued effects of white lemon balm is its ability to induce restful sleep . If insomnia or interrupted sleep is a result of stress, this plant can be an effective natural solution.
3. Improves focus and mental clarity
Unlike other natural sedatives, white lemon balm has a calming effect without affecting alertness . In fact, research suggests it can improve memory and concentration in people under mild to moderate stress.
4. Strengthens the immune system
Chronic stress weakens the body's defenses. Thanks to its antioxidant and anti-inflammatory properties, white lemon balm helps strengthen the immune system , protecting you from stress-related illnesses.
How to consume white lemon balm to relieve stress?
You can enjoy white lemon balm in different ways:
- Infusion: 1 teaspoon of dried leaves per cup of hot water. Ideal before bedtime.
- Liquid extract or tincture: Dosable and easy to integrate into your daily routine.
- Natural capsules or tablets: Practical for those looking for a standardized option.
Always consult with a natural health professional to find the dosage and formulation that best suits you.
Why choose white lemon balm as a natural option?
- It is safe, non-addictive, and well tolerated by most people.
- It can be combined with other relaxing plants such as valerian, passionflower or lavender.
- It is supported by herbal tradition and modern studies.
- It easily adapts to your lifestyle, whether as an infusion or supplement.
White lemon balm is a natural and effective stress reliever that balances body and mind. Its anxiolytic, relaxing, and sleep-restoring properties make it a valuable resource in any holistic health approach.
