Relaxation Techniques to Reduce Anxiety
Anxiety is a natural response of the body to stressful or challenging situations. However, when it becomes chronic or overwhelming, it can significantly affect a person's quality of life. In...
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Aromatherapy to Combat Anxiety
In the daily hustle and bustle of modern life, anxiety has become a constant companion for many people. Whether it's stress at work, financial worries or social pressures, anxiety can...
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Anxiety: How to Identify It and Reduce its Symptoms
In modern society, anxiety has become a common phenomenon that affects people of all ages and lifestyles. Constant pressure, high expectations, and daily challenges can contribute to the development of...
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Ashwagandha: Powerful Plant for the Nervous System
In a world where everyday life can be overwhelming and stressful, more and more people are looking for natural solutions to maintain health and well-being. One of the most fascinating...
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The Best Natural Relaxants for Nerves
In a world full of stress, anxiety and constant worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
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How to detect depression and what are its signs?
January marks World Day to combat depression, a condition that the WHO considers one of the main causes of disability in the world. Because of this, acting at the first...
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Technique 333: what is it and how can it help you deal with anxiety?
There are millions of people in the world who suffer from an anxiety disorder. These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia). According...
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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5 Benefits of CBD for insomnia
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
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Maintain mental calm: Coronavirus
Much is being said and will continue to be said about the coronavirus, the virus that is to blame and responsible for the change that society is undergoing, both in...
