Aromatherapy to Combat Anxiety
In the daily hustle and bustle of modern life, anxiety has become a constant companion for many people. Whether due to work stress, financial worries, or social pressures, anxiety can...
Healthy life
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Anxiety: How to Identify It and Reduce its Symptoms
In modern society, anxiety has become a common phenomenon affecting people of all ages and walks of life. Constant pressure, high expectations, and daily challenges can contribute to the development...
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Ashwagandha: Powerful Plant for the Nervous System
In a world where daily life can be overwhelming and stressful, more and more people are seeking natural solutions to maintain health and well-being. One of the most fascinating and...
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The Best Natural Relaxants for Nerves
In a world filled with constant stress, anxiety, and worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
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How to detect depression and what are its signs?
January marks World Depression Day, a condition that the WHO considers one of the leading causes of disability worldwide. Therefore, responding at the first signs is very important. However, what...
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Technique 333: what is it and how can it help you deal with anxiety?
There are millions of people in the world who suffer from some anxiety disorder. These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia) According...
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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5 Benefits of CBD for insomnia
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
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Maintain mental calm: Coronavirus
Much is being said and will continue to be said about the coronavirus, the virus that is to blame and responsible for the change that society is undergoing, both in...
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Benefits of drawing mandalas
Mandalas are everywhere, they have become a notable fashion trend and there are even designs for tattoos, however the meaning and usefulness of these figures go beyond what you could...
