CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
Neuroscientist and author of Why We Sleep Matthew Walker has dedicated his life to educating the public about the benefits of sleep. From instilling the importance of eight hours of nighttime naps to tips like keeping your bedroom at about 65 degrees, there's no shortage of expert advice on how to fall into and stay in a blissful state of sleep.
But along with Walker's traditional advice, how can CBD help you fall asleep faster and hibernate through the night instead of tossing and turning?
1. How CBD promotes better sleep
While there is still much research to be done, initial studies believe that cannabinoids interact with specific receptors within the endocannabinoid system to alleviate sleep disruptors such as pain and anxiety.
2. CBD products
Sleep-inducing cannabidiols are available in a wide variety of products, so spend some time researching what might work best. Here are some popular and under-explored options to explore:
Edibles: Don't worry, these aren't the THC-infused brownies and cookies you see in comedy movies or memes. Edibles are available as gummy bears, peanut butter cups, and tons of additional options with CBD concentrations listed in milligrams.
Vaping: Convenient and discreet vape pens are great alternatives to their messy flower counterpart.
Tinctures: Simply add a few drops to your favorite beverage, including caffeine-free overnight teas.
Bath Salts: Studies have shown that taking hot baths at night can help you fall asleep faster, so adding a generous handful of CBD bath salts can help even more.
3. Don't count sheep, count milligrams
Just as your body might react differently to prescription medications or a single glass of wine compared to others, there is no exact science when it comes to taking CBD. While it may take trial and error to figure out how many milligrams of CBD give you restful sleep, it's always smart to adhere to the saying, "You can always take more, but you can't take less."
4. When to take CBD before jumping into bed
Similar to using trial and error to determine the correct milligram strength, the time it takes for CBD products to get going also varies. Generally speaking, most packages take between 15 and 90 minutes to take effect.
5. Convenience
Unlike their THC counterpart, CBD items containing THC below 0.3% by weight can not only be purchased and shipped anywhere in the continental United States, but you can also throw them in your bag when you travel. to combat sleep problems away from home.
While CBD can help alleviate your insomnia in dozens of additional ways, these five tips can help you get much better sleep tonight.
PRONAPRESA
"Because prevention is better than cure"
