¿La melatonina puede ayudarte a dormir de forma natural?
Dormir bien no siempre es sencillo. El estrés, la exposición a pantallas y los cambios en el ritmo de vida afectan la calidad del descanso. Si te preguntas ¿la melatonina...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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How to reduce nighttime stress and sleep better naturally
What causes nighttime stress and how does it interfere with sleep? When the mind fails to calm down before sleep, the body remains in a state of alert. Excess cortisol...
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Tryptophan supplements for better sleep
Are you having trouble falling asleep? Find out how tryptophan supplements can help. Getting a good night's sleep is essential for maintaining optimal physical and mental health. However, many people...
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Discover the Best Food Supplements to Fight Insomnia
V-italay by Vital Health: Your Ally for Restful Sleep V-italay, by Vital Health, is a revolutionary formula composed of natural relaxing herbs, including valerian and passionflower. These natural ingredients combine...
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Benefits of Deep Breathing: Healthy heart
Breathing is an act we perform automatically, without thinking, many times a day. But have you ever stopped to consider the benefits deep breathing can bring to your health and...
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Ashwagandha: Powerful Plant for the Nervous System
In a world where daily life can be overwhelming and stressful, more and more people are seeking natural solutions to maintain health and well-being. One of the most fascinating and...
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Electric Massager Helmet: what it is and what it is for
Stress and the daily grind leave us feeling mentally exhausted and physically ailments, such as headaches, making it difficult for us to carry out our daily activities. Headaches are a...
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What can insomnia hide?
Are you not sleeping well and have tried everything to get to sleep? Sometimes, another condition, such as celiac disease, is behind your insomnia. Insomnia is a common sleep disorder...
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How to detect depression and what are its signs?
January marks World Depression Day, a condition that the WHO considers one of the leading causes of disability worldwide. Therefore, responding at the first signs is very important. However, what...
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Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, a professor of psychiatry and behavioral...
