What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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What can I do if I don't sleep well?
The dream It is something restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we...
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These are the different phases of sleep and the effect they have on our body
We know that sleep is essential to maintain a good health, as chronically poor sleep hygiene or shift work have been correlated with a poorer health and greater risk of diseases, including cardiovascular diseases.
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Restful sleep with 7 simple tips
Work tensions, financial commitments or family conflicts, even too much coffee, are factors that influence a person's rest. Experts in the field emphasize that the essential thing to maintain full...
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5 health consequences of not sleeping well
Sleeping well is essential to enjoy good health, combined with a balanced diet and regular exercise. As a result of hectic lifestyles, many adults say they sleep between four and...
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
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5 Benefits of CBD for insomnia
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
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What is broad spectrum CBD oil?
You may have noticed that some CBD products are labeled as “full spectrum” or “CBD isolate.” However, there is a lesser-known type of CBD that is rarely discussed, “broad spectrum”...
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10 medicinal uses of CBD to treat different diseases
CBD is, along with THC, one of the most important components of cannabis. Its molecular structure is very similar to that of its partner, tetrahydrocannabinol, with the difference that THC...
