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Restful sleep with 7 simple tips

Insomnia – Lumos Psychiatric Services

Work tensions, financial commitments or family conflicts, even too much coffee, are factors that influence a person's rest. Experts in the field emphasize that the essential thing to maintain full health and look radiant every day is a long and deep sleep. A restful rest is possible. Keep these 7 tips in mind to have better sleep and see the difference.

Have a regular schedule

Waking up and going to bed at the same time is basic. Sleeping many hours on the weekends will not give you back the lost rest because unfortunately, the brain does not have the ability to fully recover.

Maintains a low temperature

You need to maintain a cool and comfortable temperature in the bedroom, between 18 and 18.5°C. While this may seem very cold, the body and brain need to reduce the average temperature by about one degree Celsius. Heating is not recommended, as it alters the body's thermostat.

Sleep in the dark

Place thick curtains or any device that blocks lighting from the street. Electronic devices such as cell phones and electric watches should be avoided inside the room.

Don't stay awake in bed

If you've been in bed unable to close your eyelids for 15 or 20 minutes, get up! you can go to another room and read a book. Just remember not to use electronic devices.

Limit caffeine and alcohol

Do not consume caffeine after midday and abstain from alcohol at night. This will help you not to upset your nervous system and you will be able to relax more easily late into the night.

Incorporate physical activity

Physical activity is a great ally for better sleep, but it is recommended to avoid strenuous routines before going to bed. A pleasant walk through a park is preferable if you like to contemplate nature.

Control worries

Try not to go to sleep with worries; Take note of your pending items and leave them for the next day. Managing stress begins with basic aspects of your daily life such as organizing yourself, establishing priorities and even delegating activities to trusted people.


"Because prevention is better than cure"

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