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Foods to prevent cold and flu

How to fight a cold with home remedies - 6 steps

Climate changes are usually synonymous with flu and colds, however, a balanced diet that includes foods with antioxidant, bactericidal and anti-viral properties can be of great help.

Likewise, you should include those that include vitamins A, B and C as well as proteins that can be included in main dishes and soups.

Eating foods with these characteristics will strengthen the immune system and help us prevent diseases, their symptoms and even reduce their duration.

What to eat to prevent a cold?


Pears can be found in all seasons of the year and are ideal for hydrating mucous membranes .

Traditional Chinese medicine considers that pears have an affinity for the lungs, so we recommend consuming pears at least four times a week.


This vegetable is one of those that contributes the most to the prevention of colds, in addition to containing a lot of water and minerals .

Its slightly sweet flavor makes it a versatile food that can be integrated into a variety of dishes.


This food is highly recognized for its antibiotic properties . If you include it in your daily diet, you will notice that the need for antibiotics will decrease.

Likewise, it lubricates and tones the respiratory system and lungs . Try to eat onion daily as a complementary ingredient in your meals.


Ideal for the prevention of colds and for their treatment.

In addition, it is highly recommended to improve digestion . It warms the body and has the ability to mobilize energy.


Fruit that contains vitamin C and has a positive influence on the immune system. You can include it in salads, as a snack or even in juices.

You can choose to consume them 4 times a week.


It is one of the autumn foods and if it is included in the diet during these months, the immune system will be strengthened to be able to face the winter.

Remember that at DAR we follow a diet that, in addition to being detoxifying and purifying, makes you more resistant to adverse climates and diseases .

Because it is a mostly raw diet We preserve the vitamins and minerals in our food, which undoubtedly contributes to a better quality of life.


"Because prevention is better than cure"

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