8 benefits of apple juice
In addition to being an easy drink to prepare, apple juice has multiple benefits for our health, both internally and externally. Eating an apple once a year will not be...
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8 benefits of apple juice
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Black tea is associated with lower risk of type 2 diabetes
There are those who cannot start the day without a sip of coffee while others prefer to drink tea. If you find yourself in the second group, try to keep...
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An avocado a day to keep bad cholesterol at bay.
An investigation published in the journal of the American Heart Association invites those who are obese, overweight and have high bad cholesterol to include delicious avocados in their diet. With one a...
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Chicken rice
Arroz con Pollo is one of the most typical and versatile dishes in Latin America. Each Latin country has its own version. My recipe is a creation based on the...
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Healthy and delicious recipes
The diet raw It has multiple benefits so we want to share with you the great power that our foods store.
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Total detox to achieve well-being
The term detox is increasingly popular, pollution in the environment, food and water leads us to develop alarming disorders that modern medicine fails to treat (Reid, 2006), alternative therapies and...
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Detox fruits: your best allies
Our body is very wise, if we know how to listen to it we can easily identify the signals it sends us; This is how you ask us for what...
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Detox in 24 hours!
When we speak correctly of a detox, we refer to a detoxification or cleansing of the body, which is normally achieved by making changes in our diet to help our...
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Foods to prevent cold and flu
Climate changes are usually synonymous with flu and colds, however, a balanced diet that includes foods with antioxidant, bactericidal and anti-viral properties can be of great help. Likewise, you should...
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5 green foods that will make you invincible
It's no secret that fruits and vegetables are extremely important in our diet for good nutrition and good health. This time we will talk about green foods. Did you know...
