The term detox is increasingly popular, pollution in the environment, food and water leads us to develop alarming disorders that modern medicine fails to treat (Reid, 2006), alternative therapies and naturopathic centers are committed to detoxifying and healing.
Stress, sleep disorders, digestive problems and even autoimmune diseases are directly connected to our diet.
Since the time of Hippocrates, the impact that what we decide to eat has on the integral functioning of the body has been scientifically demonstrated; certain products have even been linked to specific organs (Pamplona, 2006).
Much of the detoxification process takes place in the liver, the organ responsible for eliminating toxins through enzymes; foods of plant origin are rich in phytochemicals and vitamins that facilitate the work (Greger, 2012).
This is a detox eating plan that we recommend to detoxify body and mind:
Breakfast
The first three days a strict menu of fresh seasonal fruit, after the fourth day it is important to consume a sweet or semi-sweet fruit, a detoxifying one and a cleansing one plus atole.
Sweet or semi-sweet fruits
- papaya
- mamey
- fig
- mango
- guava
Detoxifying
- tangerine
- pineapple
- orange
- pink grapefruit
- lime
Purifying
- watermelon
- melon
- grapes
- plum
- Kiwi
Meal
Salad abundant in fresh vegetables, two corn tortillas with steamed vegetables or cereal soup (rice, oats) and tubers.
Dinner
seasonal fruit
Before any drastic change in your diet it is important to consult a specialist.
We are with you so that you can achieve that long-awaited change in life that you want so much and that you have not been able to achieve.
PRONAPRESA
"Because prevention is better than cure"
