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Healthy and delicious recipes

Healthy recipes to cook in May

The raw diet It has multiple benefits so we want to share with you the great power that our foods store.

raw vegan Lasagna

Recipe for 3 to 4 people

I present to you the instructions for a walnut and pesto cheese that give this lasagna all its personality, to continue with the general recipe.


1 medium zucchini

2 large tomatoes, sliced

Basil, to decorate

Nutritional yeast, to decorate

Walnut cheese

1 cup cashews

2 ½ tablespoons lemon juice

1 ½ tablespoons nutritional yeast

1-3 tablespoons of water

2 cloves of garlic

1 pinch of basil

1 pinch of salt


Mix all the ingredients until you achieve the desired texture, the less water you use, the thicker it will be.

Basil pesto

¾ cup basil

⅓ cup almonds

2 tablespoons lemon juice

2 tablespoons olive oil


Blend the basil and almonds while adding the liquids little by little.

Now that we have everything ready, it's time to put together this delicious raw vegan lasagna

  • Take the zucchini and cut horizontally into thin slices
  • In a mold place a sheet of zucchini, in a second layer tomato with pesto on top
  • The third layer is zucchini topped with a thick layer of cheese.
  • Repeat until you achieve the desired height
  • Garnish with basil and nutritional yeast

Mango and avocado ceviche

Fresh and delicious! This recipe is fresh, and above all very simple.


5 handles

4 tomatoes

1 avocado

1 tablespoon chopped chives

¼ cup chopped cilantro

2 lemons

½ jicama or lettuce (to replace toast)


  • Mix all the ingredients and add the lemon juice
  • Slice the jicama and place the ceviche
  • You can use lettuce leaves and eat taco style

chocolate pudding

There is no quicker, simpler and more delicious recipe for a raw dessert.


2 cups of cashews soaked in water for three hours

1 tablespoon pure vanilla extract

1 tablespoons natural stevia

2 tablespoons cocoa powder

1 pinch of salt

½ – ¾ almond milk


  • Drain the water and rinse the cashews
  • Mix together with the vanilla extract, stevia, cocoa, salt and half a cup of almond milk until you achieve a creamy texture.
  • If necessary, add the remaining milk little by little until you achieve the desired consistency.
  • Enjoy!


"Because prevention is better than cure"

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