The raw diet It has multiple benefits so we want to share with you the great power that our foods store.
raw vegan Lasagna
Recipe for 3 to 4 people
I present to you the instructions for a walnut and pesto cheese that give this lasagna all its personality, to continue with the general recipe.
Ingredients
1 medium zucchini
2 large tomatoes, sliced
Basil, to decorate
Nutritional yeast, to decorate
Walnut cheese
1 cup cashews
2 ½ tablespoons lemon juice
1 ½ tablespoons nutritional yeast
1-3 tablespoons of water
2 cloves of garlic
1 pinch of basil
1 pinch of salt
Instructions:
Mix all the ingredients until you achieve the desired texture, the less water you use, the thicker it will be.
Basil pesto
¾ cup basil
⅓ cup almonds
2 tablespoons lemon juice
2 tablespoons olive oil
Instructions:
Blend the basil and almonds while adding the liquids little by little.
Now that we have everything ready, it's time to put together this delicious raw vegan lasagna
- Take the zucchini and cut horizontally into thin slices
- In a mold place a sheet of zucchini, in a second layer tomato with pesto on top
- The third layer is zucchini topped with a thick layer of cheese.
- Repeat until you achieve the desired height
- Garnish with basil and nutritional yeast
Mango and avocado ceviche
Fresh and delicious! This recipe is fresh, and above all very simple.
Ingredients
5 handles
4 tomatoes
1 avocado
1 tablespoon chopped chives
¼ cup chopped cilantro
2 lemons
½ jicama or lettuce (to replace toast)
Instructions:
- Mix all the ingredients and add the lemon juice
- Slice the jicama and place the ceviche
- You can use lettuce leaves and eat taco style
chocolate pudding
There is no quicker, simpler and more delicious recipe for a raw dessert.
Ingredients:
2 cups of cashews soaked in water for three hours
1 tablespoon pure vanilla extract
1 tablespoons natural stevia
2 tablespoons cocoa powder
1 pinch of salt
½ – ¾ almond milk
Instructions:
- Drain the water and rinse the cashews
- Mix together with the vanilla extract, stevia, cocoa, salt and half a cup of almond milk until you achieve a creamy texture.
- If necessary, add the remaining milk little by little until you achieve the desired consistency.
- Enjoy!
PRONAPRESA
"Because prevention is better than cure"
