It's no secret that fruits and vegetables are extremely important in our diet for good nutrition and good health. This time we will talk about green foods. Did you know that each color indicates an abundance of specific nutrients?
We have the case of spinach, lettuce and broccoli that have the characteristic of being rich in folic acid and antioxidants that purify the body, thus preventing cardiovascular diseases. We share with you some of the many properties of this food category.
Fill yourself with energy with avocado
Avocado is a fruit full of protein, fiber and nutrients that provide energy. Did you know that it provides more potassium than bananas? In addition, it contains healthy fats that promote the metabolism of fat-soluble nutrients, making it a good food for keeping the heart healthy.
Avoid diseases with green apples
The saying goes that an apple a day keeps the doctor away, and this fruit prevents cardiovascular diseases and cancer, protects the brain, contributes to strengthening memory and prevents cavities.
Put kale in your salads
Kale has become very popular and no wonder, as it is one of the healthiest foods there is. Not only does it help you have strong and healthy bones, but it will also give you beautiful skin and healthy hair. In addition, it regulates blood glucose levels, reduces blood pressure and more!
Lose weight with broccoli
It is the protagonist of many diets, in addition, an excellent fat burner and its high fiber content causes a satiating effect, coupled with the fact that it is a natural source of vitamins A, C and K, folic acid and calcium.
Improve your digestion with spinach
Spinach is full of benefits, it helps reduce constipation, improves vision, strengthens the immune system and is highly recommended during pregnancy for having positive effects on the fetus. Plus, it only provides 16 calories per 100 grams! which makes them a great option during diets. You can include them in smoothies or add them to a delicious salad.
PRONAPRESA
"Because prevention is better than cure"
