There are good habits such as diet, exercise, going to the doctor periodically, but what about spending time with positive people to live truly healthy?
Surrounding ourselves with the right people is essential to feeling good , which is why it is important to pay much more attention to this aspect.
Our well-being depends largely on the people we spend our time with.
Healthy behaviors are contagious in the groups in which we operate and in our human relationships in general, since They can make us happy, or sad and anxious .
Even exercise routines can be highly influenced by the environment.
Did you know that people who have close friendships even achieve similar exercise routines despite geographical distance?
Having a group of friends with positive values can lead to better physical and mental health.
When we spend a lot of time around certain people, we tend to repeat their attitudes and incorporate them into our lives.
The key to creating a healthy social circle is to start living with people who have values, passions and interests in common.
Among the main benefits of these links is that:
- Increases quality and years of life
- Neutralizes negative mental states
- Reduces anxiety and stress levels
- Reduces the risk of suffering cardiovascular accidents
How to start?
A first step to living with positive people is to gather basic information about their health: how much they drink, what they eat, whether they exercise, as well as their attitudes.
What we are saying is not that we should stop spending time with less healthy friends, but rather identify those people with high scores and try to spend more time with them.
PRONAPRESA
"Because prevention is better than cure"
