Our body is very wise, if we know how to listen to it we can easily identify the signals it sends us; This is how you ask us for what you need. Problems appear when we do not know how to interpret them in harmony. The reality is that there is no need to wait for them, they can be prevented by detoxifying our body on a regular basis.
It is proven that purifying the body not only helps eliminate toxins, it also has other advantages such as increased energy, improved immune system and weight loss. The best thing is that you can start doing it with what we have in the fruit bowl!
These are five fruits that, in addition to nourishing us with their vitamins, also purify us:
Pink grapefruit
Ideal for cleansing the liver, it also contains a high degree of vitamin C and antioxidants.
Apple
The favorite fruit of many for its practicality. It is one of the most complete because its high fiber content helps the body to work well, as well as accelerate the metabolism. The best thing is that it can be found during all seasons of the year.
Blueberries
They are high in vitamin C, potassium, iron and protein. They are a good option to purify the kidneys and urinary tract.
Banana
Without a doubt, it is the best ally against inflammation, a great remedy against gas and water retention. It is preferable to consume it in the morning to activate the correct functioning of the intestine.
Grape
The most delicious way to cleanse the skin. It is only necessary to moderate its consumption, because it is a high-calorie fruit.
Pineapple
The only one where we can find a large amount of nutrients. It also favors and strengthens the heart, which avoids the risk of suffering cardiac arrest. There is no other fruit where we can find the large amount of nutrients that this semi-acid fruit contains , it also benefits the heart and prevents cardiac arrests.
It doesn't matter how you consume them, the important thing is to include them in every meal and on a regular basis.
PRONAPRESA
"Because prevention is better than cure"
