Oxygen is essential for everyone, our health totally depends on its quality.
It is evident that we all breathe, but few people know how to do it well. Because it is a reflex action, we require more awareness when performing it.
The benefits of inhaling and exhaling correctly are many for our mind and body. Here we tell you some.
Improves the digestive system
It stimulates the correct function of all the organs of the digestive system, it also helps to lose weight because it activates the metabolism. Without a doubt, it is one of the most important participants when it comes to processing food.
Benefits the heart
Heart attacks are one of the main causes of death; They are generated by bad habits such as smoking or stress. Breathing reduces blood pressure and activates circulation, which reduces the chances of suffering from them.
Purifies the lungs
It strengthens and invigorates them, giving them greater capacity and resistance to effort.
Skin rejuvenation
According to the American Academy of Anti-Aging Medicine, breathing is one of the easiest ways to maintain the body. Plus, it's a natural way to produce collagen.
Reduces stress and anxiety
It is the easiest method to calm negative thoughts and relax.
Tips to improve breathing:
- Straighten your posture
- Breathe only through your nose
- Take longer inhalations
- Hold the oxygen for 2 or 3 seconds
- Feel the exhale
There are different techniques that stimulate the body's functions.
PRONAPRESA
"Because prevention is better than cure"
