Beneficios del Ashwagandha
¿Qué es el Ashwagandha y por qué es tan popular en la medicina natural? El Ashwagandha (Withania somnifera), también conocido como ginseng indio, es una planta utilizada desde hace miles...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Stress or nerves? Supplements to calm the nervous system
The pace of life can easily lead to a state of constant stress and nervous tension , which affects both the body and the mind. While rest and good nutrition...
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What is TENS therapy and how can it help you relax?
What is TENS therapy? TENS therapy uses a device that emits low-intensity electrical impulses through the skin, stimulating nerves and promoting the release of endorphins, known as the "happiness hormones."...
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Why is white lemon balm ideal for taking care of your nervous system?
What is white lemon balm ? White lemon balm is an aromatic plant from the Lamiaceae family, related to mint. It has been used since ancient times for its relaxing,...
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Do aromatic oils help reduce stress?
In a world where stress, anxiety, and mental overload have become part of everyday life, many people are looking for natural alternatives to balance their emotional well-being. Among the most...
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Rhodiola Rosea: A Supplement That Helps You Combat Stress?
We live in an age where stress is a part of everyday life. Chronic fatigue, anxiety, lack of concentration, and mental exhaustion are just some of the symptoms many people...
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Ginseng for concentration and vitality: how does it help?
Do you struggle to stay focused during the day or feel like you lack the energy to perform at your best? If you're looking for a natural and effective solution...
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How to reduce nighttime stress and sleep better naturally
What causes nighttime stress and how does it interfere with sleep? When the mind fails to calm down before sleep, the body remains in a state of alert. Excess cortisol...
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Reishi powder: what it's used for and how it improves your health
What is Reishi powder ? Reishi is an adaptogenic medicinal mushroom that has been used in Asia for over 2,000 years. Its powder form is obtained by drying and pulverizing...
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Why is the B complex essential for the nervous system?
What are B vitamins and why are they essential for the nervous system? The B vitamins are a group of eight water-soluble nutrients that perform vital functions in the human...
