¿Estrés o nervios? Suplementos para calmar el sistema nervioso
El ritmo de vida puede llevarnos fácilmente a un estado de estrés constante y nervios alterados, lo que afecta tanto al cuerpo como a la mente. Si bien el descanso...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
¿Qué es la terapia TENS y cómo puede ayudarte a relajarte?
¿Qué es la terapia TENS? La terapia TENS utiliza un dispositivo que emite impulsos eléctricos de baja intensidad a través de la piel, estimulando los nervios y promoviendo la liberación...
-
Why is white lemon balm ideal for taking care of your nervous system?
What is white lemon balm ? White lemon balm is an aromatic plant from the Lamiaceae family, related to mint. It has been used since ancient times for its relaxing,...
-
Do aromatic oils help reduce stress?
In a world where stress, anxiety, and mental overload have become part of everyday life, many people are looking for natural alternatives to balance their emotional well-being. Among the most...
-
Rhodiola Rosea: A Supplement That Helps You Combat Stress?
We live in an age where stress is a part of everyday life. Chronic fatigue, anxiety, lack of concentration, and mental exhaustion are just some of the symptoms many people...
-
Ginseng for concentration and vitality: how does it help?
Do you struggle to stay focused during the day or feel like you lack the energy to perform at your best? If you're looking for a natural and effective solution...
-
How to reduce nighttime stress and sleep better naturally
What causes nighttime stress and how does it interfere with sleep? When the mind fails to calm down before sleep, the body remains in a state of alert. Excess cortisol...
-
Reishi powder: what it's used for and how it improves your health
What is Reishi powder ? Reishi is an adaptogenic medicinal mushroom that has been used in Asia for over 2,000 years. Its powder form is obtained by drying and pulverizing...
-
Why is the B complex essential for the nervous system?
What are B vitamins and why are they essential for the nervous system? The B vitamins are a group of eight water-soluble nutrients that perform vital functions in the human...
-
CBD capsules for better sleep and reduced anxiety
Do you have trouble falling asleep or wake up in the middle of the night with racing thoughts? Do you feel anxiety is affecting your daily well-being? If you're looking...
