Activities that help you relax the most
Relaxing is not that easy, before getting into the matter, Hammond explains that resting is not the same as sleeping. Rest, according to her, is any activity that involves relaxation while...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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9 different types of headaches (Part 2)
Headaches are a major cause of missed work and school. They also affect social and family life. For some people, the continued struggle with headaches causes anxiety and depression. Last...
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Stress related to increased risk of stroke
The study published in the professional journal Journal of Neurology, Neurosurgery & Psychiatry included 150 people who had had a stroke. The researchers also formed a control group consisting of...
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9 different types of headaches (Part 1)
The Headaches They are very common. Almost all of us have had one at some point in our lives. It is estimated that, within a year, almost 90% of men and 95%...
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3 ways to avoid stress even with a highly active life
Stress is a physical and mental reaction, a consequence of changes in routine, whether positive, such as the birth of a child, or negative, such as losing a job. The...
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Overeating and uncontrolled eating can be emotional hunger
Have you ever felt the need to eat impulsively without really being hungry? This is emotional hunger, a disorder related to avoiding emotions.
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Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
