Ashwagandha: Powerful Plant for the Nervous System
In a world where everyday life can be overwhelming and stressful, more and more people are looking for natural solutions to maintain health and well-being. One of the most fascinating...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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The Best Natural Relaxants for Nerves
In a world full of stress, anxiety and constant worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
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Fight Mental Fatigue with Natural Products
Mental fatigue is a problem that affects many people in modern society. It manifests itself as a feeling of mental fatigue, lack of clarity and difficulty concentrating on daily tasks....
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Activities that help you relax the most
Relaxing is not that easy, before getting into the matter, Hammond explains that resting is not the same as sleeping. Rest, according to her, is any activity that involves relaxation while...
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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9 different types of headaches (Part 2)
Headaches are a major cause of missed work and school. They also affect social and family life. For some people, the continued struggle with headaches causes anxiety and depression. Last...
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Stress related to increased risk of stroke
The study published in the professional journal Journal of Neurology, Neurosurgery & Psychiatry included 150 people who had had a stroke. The researchers also formed a control group consisting of...
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9 different types of headaches (Part 1)
The Headaches They are very common. Almost all of us have had one at some point in our lives. It is estimated that, within a year, almost 90% of men and 95%...
