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In the modern world, maintaining a clear and focused mind has become an ever-increasing challenge. With the constant onslaught of information, work demands, financial worries, and technological distractions, it's easy...
In a world where daily life can be overwhelming and stressful, more and more people are seeking natural solutions to maintain health and well-being. One of the most fascinating and...
In a world filled with constant stress, anxiety, and worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
Mental fatigue is a problem that affects many people in modern society. It manifests as a feeling of mental tiredness, lack of clarity, and difficulty concentrating on daily tasks. Mental...
Relaxing isn't that easy. Before getting into the nitty-gritty, Hammond explains that resting isn't the same as sleeping. Rest, according to her, is any activity that involves relaxation during wakefulness and...
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
Headaches are a major cause of missed work and school. They also affect social and family life. For some people, the continued struggle with headaches causes anxiety and depression. Last...
The study published in the professional journal Journal of Neurology, Neurosurgery & Psychiatry included 150 people who had had a stroke. The researchers also formed a control group consisting of...
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