9 different types of headaches (Part 1)
The Headaches They are very common. Almost all of us have had one at some point in our lives. It is estimated that, within a year, almost 90% of men and 95%...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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3 ways to avoid stress even with a highly active life
Stress is a physical and mental reaction, a consequence of changes in routine, whether positive, such as the birth of a child, or negative, such as losing a job. The...
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Overeating and uncontrolled eating can be emotional hunger
Have you ever felt the need to eat impulsively without really being hungry? This is emotional hunger, a disorder related to avoiding emotions.
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Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
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5 Benefits of CBD for insomnia
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
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Maintain mental calm: Coronavirus
Much is being said and will continue to be said about the coronavirus, the virus that is to blame and responsible for the change that society is undergoing, both in...
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Benefits of drawing mandalas
Mandalas are everywhere, they have become a notable fashion trend and there are even designs for tattoos, however the meaning and usefulness of these figures go beyond what you could...
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What is broad spectrum CBD oil?
You may have noticed that some CBD products are labeled as “full spectrum” or “CBD isolate.” However, there is a lesser-known type of CBD that is rarely discussed, “broad spectrum”...
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6 tips to control stress and anxiety.
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...
