Hemp oil is not the same as cannabidiol (CBD) oil. CBD oil production uses the stems, leaves, and flowers of the hemp plant, which contain a higher concentration of CBD, another potentially beneficial compound in the plant.
Hemp seed oil comes from the tiny seeds of the Cannabis sativa plant. The seeds don't contain the same levels of compounds as the plant itself, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds.
Full-spectrum hemp oil, which also contains plant matter, may add other effective compounds, which may help with certain health issues, such as inflammation.
Skin health
Hemp seed oil is highly nutritious and can be especially helpful for the skin.
The vitamins and fatty acids in this oil can help keep skin healthy and prevent breakouts.
A 2014 study examining the lipid profile of hemp seed oil found it to be rich in healthy oils and fatty acids.
The abundance of fatty acids can make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.
The authors of a 2014 review note that topical application of hemp seed oil strengthens the skin and makes it better able to resist infection. The authors also suggest that hemp seed oil may be a useful treatment for a variety of skin problems, including:
- eczema
- dermatitis
- psoriasis
- varicose eczema
- lichen planus, an inflammatory skin condition
- acne rosacea
These benefits are likely due to the high amount of beneficial fats and other useful compounds in the oil.
Brain health
The fatty acid content of hemp seed oil may also be beneficial for the brain, which requires plenty of healthy fats to function properly. Hemp seed oil is also rich in other compounds that may help protect the brain.
A recent study in mice found that a hemp seed extract containing these active compounds could help protect the brain against inflammation. The authors note that hemp seed oil contains polyphenols, which may play a role in brain protection.
Heart health
Hemp seed oil's comprehensive nutrient profile means it may also be good for your heart.
A previous study in the journal Nutrition & Metabolism highlights the nutrient profile of hemp seeds and suggests they may have a positive effect on several health problems, including high blood pressure, atherosclerosis, and cholesterol levels.
A 2014 review concludes that an increase in alpha-linolenic acid, one of the fatty acids in hemp oil, appears to reduce the risk of cardiovascular disease. This fatty acid, which doctors call linolenic acid, is also present in fish oils and flaxseed oil.
Benefits of Full Spectrum Hemp Oil
Full-spectrum hemp oil also includes plant matter, which adds additional compounds, such as CBD.
Although hemp seeds contain small amounts of these compounds, a higher concentration may provide some additional benefits to the body.
Natural pain relief
Many people use hemp or CBD oil as a form of natural pain relief, especially if the pain is the result of inflammation.
Those who don't want to take over-the-counter or prescription pain relievers can turn to high-quality hemp oil for relief.
A 2018 review notes that CBD, one of the main compounds in full-spectrum hemp oil, and other cannabinoids show promise for treating many types of pain.
Acne
The fatty acids in hemp seed oil can help balance the skin and prevent the inflammation that can lead to acne. The addition of CBD from the plant material may also help clear acne.
A study in the Journal of Clinical Investigation found that CBD can affect the sebaceous glands in people with chronic acne, leading to a reduction in sebum production and potentially helping to clear or prevent acne breakouts.
Muscle tension
Full-spectrum hemp oil containing CBD can also help with general stress and muscle tension.
Like fatty acids, CBD has an anti-inflammatory effect on the body, which can help relieve the tension many people endure from stress and promote recovery from exercise.
Rubbing a little hemp seed oil or full-spectrum hemp oil on tight muscles can help release tension and relax them.
To finish
As CBD becomes more widely used in a wider range of areas, research into the potential benefits of full-spectrum hemp oil may expand. As a result, scientists may find more evidence to support the plant's potential benefits or even reveal new ones. In any case, the future of hemp oil research looks promising.
It's essential to ensure that hemp seed oil comes from a reputable manufacturer. The seeds and oil should be free of plant matter that can add additional compounds, such as THC.
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