The pineapple and celery smoothie is a refreshing drink that, due to the high water content of its nutrients, has a diuretic effect that helps to easily expel retained liquids and reduce inflammation in the abdomen and extremities. Therefore, it is considered to help lose weight.
Currently there are many complementary methods that can help improve the effects of the diet to lose weight more easily.
Although it is not about accessing “miraculous” or similar plans, some preparations can be useful to complement the diet in a healthy way and, in a certain way, provide a “boost” to metabolic activity.
One of the alternatives that has gained the most popularity are delicious fruit and vegetable smoothies, since they are simple, natural, low-calorie drinks that can also help prolong the feeling of satiety and avoid the consumption of industrial drinks and foods.
Pineapple and celery smoothie, a delicious drink to lose weight
By combining the properties of pineapple with those of celery we can obtain a healthy and light drink that serves as an ally to expel retained liquids, reduce inflammation and, in a certain way, lose weight.
These ingredients have diuretic properties, which contribute to the relief of fluid retention and associated discomfort.
Benefits of pineapple for weight loss
Pineapple is a delicious tropical fruit that has become popular as an ally for losing kilos, not only because of its light calorie intake, but because it is satiating and promotes the elimination of fluids retained in the body.
Its flavor, between sweet and acidic, goes very well with other ingredients and reduces that desire for sugar that usually appears at certain times of the day.
It has a digestive enzyme known as bromelain, which improves the digestion of proteins by facilitating their breakdown into amino acids. This substance is also a natural anti-inflammatory.
On the other hand, this fruit contains water, vitamin C and essential minerals that support the functions of the excretory organs and, specifically, the kidneys.
Benefits of celery for weight loss
Celery is one of the vegetables that can be added to all types of diet. Light in calories and rich in antioxidant compounds, it is an ingredient that promotes weight loss when supported by a healthy diet.
It contains powerful phytonutrients that improve the digestion process, preventing the retention of toxins and fat in the colon.
Its high content of essential minerals helps maintain a balance in electrolyte levels. Thus, it prevents dehydration and energy drops.
Provides light doses of dietary fiber. This nutrient helps control cholesterol and feelings of anxiety about food.
It has diuretic properties that help combat fluid retention. This disorder that triggers inflammatory problems and difficulties in metabolism.
Pineapple and Celery Smoothie Recipe
Pineapple and celery smoothie can be consumed as part of a weight loss diet, as long as this is done responsibly. That is, consuming the smoothie as a complement and never as a substitute for main meals.
This drink can help control food cravings and avoid cravings for unhealthy foods, such as candy and snacks.
Its properties promote the elimination of liquids through urine, thus helping to reduce inflammation and lose some weight.
Ingredients
- 3 slices of pineapple.
- 2 sticks of celery.
- 1 glass of water (250 ml).
- The juice of ½ lemon.
Preparation
- First, cut the pineapple slices into several cubes and the celery sticks into smaller pieces.
- Then, add them to the blender and process them with a glass of water.
- Then beat for a few moments, until you obtain a homogeneous drink without lumps.
- When it is ready, serve it immediately and add the juice of half a lemon.
Conclusion...
- First of all, it is important to keep in mind that the weight loss effects provided by this drink may vary depending on the metabolism activity and habits of each person.
- Furthermore, in some cases the results begin to be noticed in a short time. However, others must work a little harder to achieve the goal.
- Finally, the important thing is to complement its consumption with a calorie-controlled diet, plenty of water and physical exercise.
- If you have questions about how to eat a healthy diet, consult a nutritionist.
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