The Best Natural Relaxants for Nerves
In a world full of stress, anxiety and constant worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
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In a world full of stress, anxiety and constant worry, finding natural ways to relax and restore calm to our lives has become more important than ever. Modern life has...
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
Stress is a physical and mental reaction, a consequence of changes in routine, whether positive, such as the birth of a child, or negative, such as losing a job. The...
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
Mandalas are everywhere, they have become a notable fashion trend and there are even designs for tattoos, however the meaning and usefulness of these figures go beyond what you could...
CBD is, along with THC, one of the most important components of cannabis. Its molecular structure is very similar to that of its partner, tetrahydrocannabinol, with the difference that THC...
Insomnia in children is a frequent reason for consulting a pediatrician, despite the general perception that children always sleep well and a lot. It is estimated that between 25 and...
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...