7 infusions that will help you sleep better 😴
There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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4 tips that will help you when faced with an anxiety crisis
Anxiety can be normal in stressful situations, such as public speaking or taking a test. Anxiety is only an indicator of an underlying illness when feelings become excessive, all the...
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Anti-stress juice: Banana 🍌, pear 🍐 and strawberry 🍓
If you have some strawberries, half a pear and banana at home, today we will teach you how to prepare an ideal juice for these cases. A simple and quick...
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Laurel: benefits, properties and uses
Two of its components, cineole and eugenol, are what give bay leaf its main property: facilitating digestion, as well as preventing acidity and reducing the gases present in the digestive...
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13 benefits of chamomile 🌼 for health
Chamomile or chamomile infusions are some of the most popular that exist. This aromatic and slightly bitter medicinal plant has numerous beneficial health properties that have been known for thousands...
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Dysthymia: depression that disguises itself as a bad temper
Do you usually get upset over small things? Are you angry or do you tend to maintain an irritable or depressed mood? Do you have difficulty finding the positive things...
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October 10 is World Mental Health Day 🧠
World Mental Health Day has been celebrated since 2013, every October 10. Date established by the World Health Organization (WHO), which seeks to raise awareness and bring issues of this...
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Anxiety, 3 Reasons to Use CBD Oil 🍁
People who suffer from anxiety experience some sensations such as fear, worries, they feel that something is going to go wrong and they will be the ones who will suffer...
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To be healthy, try: Apple Juice 🍎, Carrot 🥕 and Ginger
Do you want to enjoy a great night, but stress prevents you? Take a break, relax, prepare this delicious juice and revive with all the attitude to spend an incredible...
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What types of pain can CBD treat? 🍁
Cannabidiol (CBD) can be used to relieve different types of pain. The compound is known to effectively reduce inflammation and general discomfort associated with many health conditions. Studies on CBD...
